In our busy world, stress has undeniably become a primary health risk factor. If you are wondering how to deal with stress or reduce the symptoms of anxiety, “ANTI STRESS YOGA” is just the right thing for you! This DVD delivers the best technique available to relieve stress and includes a bonus CD with medically tested relaxation music. A

This instructional DVD features MICHAELA ROBERSON, a renowned expert in meditation and relaxation techniques, who shows you how to do away with stress and to restore your inner balance. Her method combines elements taken from Qi-Gong, Thai-Chi and Yoga with breathing and stretching exercises suitable for home, your hotel room or on your business trips.